Softening The Season

A three-session somatic progression across 11 days to help you gently reset your overwhelmed nervous system.

Reground

• You regain the sense that you are here, not spinning, surviving, or mentally scrambling.

• You get your footing back internally.

• You feel steadier in yourself even when external forces mount.

• Your system feels resourced.

• You reconnect to an embodied sense of safety.

Restore

• Your body softens the coping armour.

• You regain emotional space and freedom to exhale.

• You regain ease of clarity, intuitive guidance returns, and restored resilience recharges you.

• You feel like yourself again.

Reset

• You stop feeling like you’re running on fumes.

• Your body feels met, not pushed.

• The internal alarm quiets enough to bring clarity and direction.

• Overwhelm fades, as you move from being in a state of constant pressure to a place of calm stability.

11 Days to Calm

Stress lives in the body. The Reset and Restore series helps you notice it without judgment, over-analyzing it, or even having to explain it. We acknowledge and process it to be released. Each 45-minute session is designed to support nervous system regulation through somatic guidance that is gentle, relational, and paced to your system and your needs.

A Self-Assessment

This series is designed for individuals who are:

• struggling with holiday over-stimulation

• carrying excess stress or emotional residue

• navigating uncertainty or fatigue

• seeking gentle nervous-system support

• needing clarity, steadiness, or internal ease

• feeling disconnected from their body

• looking for structured somatic guidance

If you’ve been overwhelmed or stretched thin, this series offers a gentle re-centring.

Meet Your Practitioner

I am an Integrative Holistic Health Practitioner who has worked in the health and wellness field for nearly 30 years. The principal aspect of my work is the facilitation of somatic emotional release, which results in positive transformational shifts for my clients. With an array of tools to draw from, I partner with my clients to provide holistic support that is unique to the individual’s needs and preferences.

For those seeking deep transformative work, my training in various trauma resolution modalities allows me to apply a uniquely integrative approach for navigating grief, loss, and trauma. Sessions are gentle and non-invasive, they are client-centred and client directed. Sessions can be profound and impactful, and empower my client’s innate healing ability.

I am a certified practitioner of Biodynamic Craniosacral Therapy and Holographic Memory Resolution® - modalities that help regulate the nervous system, resolve trauma and address acute and chronic pain. I have a great deal of compassion for those on a healing journey and I am deeply honoured to be able to hold space for my clients.

Karen is gentle, intuitive and insightful, and I left feeling lighter, more aligned and with my nervous system more regulated. I definitely recommend!

Jackie A.

★★★★★

FAQs

Who is this for?

This program supports those feeling overwhelmed, stressed, or fatigued.

How does it help?

It gently resets your nervous system, promoting calm and renewed energy.

What should I expect during sessions?

Sessions are soothing and paced to your needs, focusing on somatic awareness and relaxation.

Is this suitable for beginners?

Absolutely, it’s designed to be gentle and accessible for all experience levels.

How long is the program?

The program runs over several weeks to allow steady, lasting change.

Contact Us

Reach out to begin your gentle nervous system reset.